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Neck Exercises for Managing Headaches

Neck Exercises for Managing Headaches

Headaches are an all-too-common and disabling condition that are often accompanied by neck pain and stiffness, leading patients to try chiropractic care to see if a neck adjustment can help. The good news is that many headache sufferers do experience some degree of relief after chiropractic treatment, but why does care focused on the neck [..]

Exercise for Heart Patients

Exercise for Heart Patients

It’s well established that cardiovascular diseases are a leading cause of disability and death worldwide, of which coronary artery disease and heart failure are the most common. Even though there has been great progress in diagnostic and therapeutic strategies for coronary artery disease and heart failure over the past 30 years, the prognosis remains poor, [..]

The Three Phases of Whiplash

The Three Phases of Whiplash

It’s estimated that as many as one million Americans experience a whiplash injury each year with many occurring as the result of rear-end collisions. While many whiplash patients do recover, a large percentage will experience ongoing symptoms that can persist for years or even lead to some degree of permanent disability. This is partly the [..]

Improving Shoulder Stability

Improving Shoulder Stability

The shoulder complex is comprised of four joints—glenohumeral, acromioclavicular, sternoclavicular, and scapulothoracic—that coordinate with one another so that we can perform numerous activities with our upper extremities. In addition to the aforementioned joints, there are several primary muscles that stabilize the shoulder and allow it to move in its three primary planes: front (anterior), back [..]

Osteoarthritis and Carpal Tunnel Syndrome

Osteoarthritis and Carpal Tunnel Syndrome

Osteoarthritis is a form of arthritis characterized by the gradual wearing down of the cartilage tissue in joints. The condition is the most common cause of arthritis and will affect everyone who makes it to old age. However, it can develop earlier in life in individuals with certain gene variants as well as those with [..]

Spinal Manipulation and Low Back Pain

Spinal Manipulation and Low Back Pain

The Importance of Convergent Validity The primary reason (63%) patients go to chiropractors is for the management of low back pain (1). The objective of this publication is to assess the efficacy of chiropractic care for low back pain using an evaluation tool called Convergent Validity. The denotation of the concept of Convergent Validity has [..]

Yoga for Low Back Pain Management

Yoga for Low Back Pain Management

Low back pain is the most common form of musculoskeletal pain reported around the world and the number one reason patients seek out chiropractic care. Because weak or deconditioned core muscles and reduced flexibility are common in chronic low back pain sufferers, patients are often advised to perform back-specific exercises at home and increase their [..]

Managing Cervicogenic Headaches

Managing Cervicogenic Headaches

Cervicogenic is a term derived from the Latin cervix, meaning neck, and the Greek genes, meaning produced by or originating from. In essence, cervicogenic means originating from the neck, and a cervicogenic headache is a headache that originates from the neck. Because this type of headache is a symptom resulting from the irritation of spinal nerves originating from the neck, many [..]

Understanding Cauda Equina Syndrome

Understanding Cauda Equina Syndrome

A primary care provider (PCP) is a health care provider who provides the first contact for a person with a new health concern. Historically, the primary care provider is a medical doctor (MD), an osteopathic doctor (DO), a physician assistant, certified (PA-C), or an advanced registered nurse practitioner (ARNP). The provider has the education and [..]

Neck-Specific Exercises for Managing Whiplash

Neck-Specific Exercises for Managing Whiplash

Individuals suffering from chronic whiplash-associated disorders (WAD) may experience ongoing symptoms beyond neck pain such as dizziness, impaired balance, and difficulty with fine motor control of the upper limbs. It’s suspected that muscle activation patterns can change in response to injury to the soft tissues in the neck, which can hinder the function of the [..]

Healthier Ageing and Independence

Healthier Ageing and Independence

Activities of daily living (ADL) are defined as essential tasks a person would need to perform to maintain their own health and wellbeing. This encompasses both fundamental self-care tasks (like getting dressed, feeding oneself, bathing, using the restroom, and sitting, standing, and moving from one location to another) and more complex activities necessary for meeting [..]

Delaying Knee Replacement

Delaying Knee Replacement

It’s estimated that nearly 800,000 knee replacements are currently performed in the United States each year. Due to the combination of ageing and poor lifestyle choices, researchers expect the number of annual total or partial knee arthroplasty procedures to triple by 2040.  While many patients report significant improvements in pain and function following a knee [..]